???? ????? ??? ?? ????? ??? ????? ??? ???? ???? ??? ??? ?? ???? ??? ??? ?? ???,??? ??? ????? ???? ???? ???? ??? ??? ????.  ?? ? ??? ???? ???? ????? ??? ????? ??? ? ? ???? ???? ???? ??? ??? ???? ???? ???? ???? ???? ? ????. "?? ??? ??? ?? ?? ????? ? ???" ?? ???, ?????? ?? ??? ??? ????? ?????? ?????

????? ???? ???? ?????? ???? ???? ??????  ??? ????? ??? ??? ??? ??? ??? ?????? ????? ??? ???? ?? ?????. ????? ???? ?????? ?????  ? ???? ?????, ???? ????, ???? ??? ?????? ??? ?? ???? ?????, ???? ????, ???? ??? ?? ??? ?? ???? ??? ??? ?? ????? ??? ?? ??? ?????. ??? ????? ??? ?? ????? ??????. ??? ???

???? ???? ??? ?? ???? ???? ??? ?? ??? ??? ?? ? ??? ? ? ??. ?? ?? ? ?? ?? ???, ?????? ?? ????? ????? ??? ?? ??? ?? ??? ??? ? ?? ????? ???? ????? ???. ????? ??? ?? ??? ???? ?????? ???????? ???? ???? ???? ???? ??????? ???? ???? ???? ???? ???? ?? ????, ?????  ??? ?????? ????? ?? ???? ??? ???? ????? ?

??? ??? ??? ??? ??? ?? ? ? ?? ????? ??? ????? ???? ??? ??? ??????? ???? ??? ?? ???? ??? ? ? ?? ???? ???? ???? ????. ????? ????? ???? ?????? ?????? ?????? ???? ???? ??? ?? ?????? ??? ???????? ???? ???? ???? ?? ???? ????? ????? ??? ???????? ???????? ??? ??? ?? ??? ??? ??? ??? ??????? ?????? ????? ???

??? ?? ???? ?? ??? ???? ??? ????. ??? ??? ?? ??? ???? ???? ?? ????? ??? ??? ? ????? ???. Grab your shoulder blades with potentially fingers. Then, press a arm and discharge it about three times. try this for each of these. Afterward, shift lower your arms, contracting and releasing them till you re